What We Treat
Every concern below is treated with evidence-based methods matched to your specific needs, never one-size-fits-all.
Intrusive thoughts, compulsions, panic, phobias, health anxiety, and perfectionism. Treated with ERP, the gold standard, plus ACT and mindfulness. OCD is my largest specialty, making up about 60% of my practice.
ERP intensives available →Single-incident trauma, childhood trauma, and the layered wounds of complex PTSD. As a certified EMDR therapist, I help your brain reprocess what happened so it stops hijacking your present.
EMDR intensives available →Persistent sadness, numbness, irritability, or the exhausting swings of mood disorders. We combine CBT, behavioral activation, and mindfulness to help you feel like yourself again.
Communication breakdowns, trust repair, intimacy concerns, premarital preparation, and the unique dynamics of neurodiverse partnerships.
Couples intensives available →Inner-critic loops, people-pleasing, impostor feelings, and cultural identity questions. Build a relationship with yourself that's rooted in worth, not performance.
Compassionate, non-judgmental support for disordered eating patterns and the anxiety, perfectionism, and self-image struggles that often travel with them.
Behavioral and substance addictions, plus the relational patterns, codependency, enabling, boundary struggles, that keep cycles going.
Combat trauma, moral injury, transitions to civilian life, and the strain deployment places on families and marriages.
Life transitions, motherhood, burnout, relationship dynamics, and the cultural expectations that weigh differently on women.
When anger, resentment, or reactivity is costing you relationships or opportunities, we build skills to respond rather than react.
Breaking entrenched argument cycles, healing family rifts, and learning to be heard without a fight.
Immigration stress, bicultural identity, workplace burnout, and unconscious bias, explored with cultural humility and lived understanding.
My practice covers a wide spectrum, from hoarding and fears/phobias to stress and coping skills. The free consultation is the fastest way to find out if I can help.
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