Online Therapy · Lake Oswego, OR
Doctoral-level online therapy for OCD, anxiety, depression, trauma, and relationships, serving Lake Oswego, West Linn, Dunthorpe, and the Portland metro.
Specialist Care
Lake Oswego is understated by design: excellent schools, careful gardens, careers managed well. The local culture prizes composure, which makes it easy for anxiety, OCD, gray-season depression, or a slowly drifting marriage to stay hidden for years. Therapy is where composure gets to rest, and real repair happens.
The long Oregon gray amplifies low mood and rumination. We combine CBT, behavioral activation, and mindfulness to get traction back, whatever the sky is doing.
Certified ERP for OCD, about 60% of my practice, including checking, contamination, "just-right" compulsions, and the perfectionism that hides inside high standards.
Gottman Method (Level II) and EFT for marriages that function beautifully on logistics and have quietly lost the thread of connection.
Licensed in Oregon. I hold an active Oregon LMFT license (Oregon LMFT #T2070), so we can work together from anywhere in the state. You simply need to be physically located in Oregon at the time of each session.
Hours that fit Lake Oswego schedules. Weekday, evening, and weekend appointments are available, so therapy fits around your work and family life instead of competing with it.
Secure video, real connection. Sessions run through a secure, HIPAA-compliant telehealth platform. Research consistently shows that video-delivered therapy, including ERP and EMDR, works as well as in-person care.
I see clients across the Portland metro, Lake Oswego, West Linn, Dunthorpe, Tualatin, Beaverton, and Portland proper, under my Oregon LMFT license. Sessions by secure video mean no bridge traffic and no waiting room, just consistent, specialist care.
Beyond my OCD specialty, I work with anxiety and panic, depression, trauma and PTSD (certified EMDR therapist), couples and relationship issues (Gottman Level II), sex therapy, burnout, and more.
See everything I treat →EMDR, OCD/ERP, and couples intensives deliver months of progress in focused days, a strong option before a new school year, a career change, or when you are simply done waiting.
Explore intensives →Fees & Logistics
| Service | Fee |
|---|---|
| Free consultation (15 min) | $0 |
| Individual session (50 min) | $275 |
| Couples / family session | $450 |
| Intensives | Individual from $1,500 · Couples from $1,750 |
Private pay only. Superbills provided for possible out-of-network reimbursement. EAP accepted through Lyra and Modern Health. See the Good Faith Estimate page for your rights under the No Surprises Act.
Common Questions
My practice is private pay, which many clients here choose deliberately: no diagnosis is required for care, nothing is shared with an insurance network, and treatment decisions stay between us. I provide superbills you can submit for possible out-of-network reimbursement, and I accept EAP sessions through Lyra and Modern Health.
The honest answer is: let us look together. Seasonal pattern, depression, anxiety, and burnout overlap and respond to somewhat different approaches. A free 15-minute consultation is a low-stakes way to start sorting it out.
Yes, you need to be physically in Oregon at session time. I am also licensed in California, Texas, Nevada, Arizona, and Virginia, handy for clients who travel or winter elsewhere.
Your free 15-minute consultation is a conversation, not a commitment. Evening and weekend times available.
Schedule Your Free Consultation